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Ragi Dosa

Photo: Ragi Dosa Mumbai by Pradeep717, CC BY-SA 4.0.

Ragi Dosa

4

Crisp, naturally gluten-free finger-millet dosas with yogurt-free batter and a gentle cumin tempering.

vegangluten-freehigh-fiber

Ingredients

  • 160 g ragi (finger millet) flour
  • 60 g rice flour
  • 1 whole small onion, finely chopped
  • 1 tsp cumin seeds
  • 1 whole green chilli, finely chopped
  • 2 tbsp cilantro, chopped
  • 500 ml water
  • 2 tsp neutral oil
  • salt to taste

Nutrition

Calories
245
Protein
6g
Carbs
48g
Fat
4g
Fiber
5g

Micronutrients per serving

Approximate food-composition estimates. Percent Daily Values use standard adult references, not individualized targets. Values vary with ingredients and preparation; this information is not medical advice.

Calcium
190 mg (15% DV)
Iron
3.1 mg (17% DV)
Magnesium
66 mg (16% DV)
Potassium
250 mg (5% DV)
Vitamin C
6 mg (7% DV)
Vitamin D
0 mcg (0% DV)
Folate
31 mcg (8% DV)

Source and estimate basis: Approximate per-serving estimates from generic finger millet, rice flour, and vegetable composition; flour brands and oil use vary.

Method

  1. 1

    Whisk the ragi flour, rice flour, salt, and water until smooth. The batter should be thin and pourable; rest it for 15 minutes.

  2. 2

    Stir in onion, cumin, chilli, and cilantro. Mix again before each dosa because the flour settles.

  3. 3

    Heat a nonstick skillet over medium-high heat and wipe with a little oil. Pour a ladle of batter from the outside toward the center, leaving small holes for crisping.

  4. 4

    Drizzle a little oil around the edge and cook until crisp and browned underneath. Fold and serve hot; repeat with the remaining batter.