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Overnight Oats

Overnight Oats

2

Creamy oats with chia, berries, and vanilla for a quick fiber-rich breakfast.

vegetarianhigh-fiber Tagged allergen: milk

Allergen labels are based on listed ingredients and are not a guarantee for allergy safety.

Ingredients

  • 1 cup rolled oats
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  • 1 cup milk
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  • 1 tbsp chia seeds
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  • 1 tbsp Greek yogurt
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  • 1 tsp vanilla extract
  • 0.5 cup berries
  • 1 tbsp honey
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Nutrition

Calories
340
Protein
18g
Carbs
41g
Fat
11g
Fiber
9g

Micronutrients per serving

Approximate food-composition estimates. Percent Daily Values use standard adult references, not individualized targets. Values vary with ingredients and preparation; this information is not medical advice.

Calcium
200 mg (15% DV)
Iron
2.3 mg (13% DV)
Magnesium
90 mg (21% DV)
Potassium
390 mg (8% DV)
Vitamin C
15 mg (17% DV)
Folate
35 mcg (9% DV)

Source and estimate basis: Approximate estimate based on USDA FoodData Central generic rolled oats and chia seed entries (FDC 2346396, 170554) plus generic estimates for other listed ingredients; household conversions, dairy brands, berries, and preparation vary.

Method

  1. 1

    Stir the oats, milk, chia seeds, yogurt, vanilla, and honey together.

  2. 2

    Refrigerate overnight so the oats soften and absorb the liquid.

  3. 3

    Top with berries in the morning and serve chilled.