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Lemon Herb Chicken

Lemon Herb Chicken

4

Bright, protein-rich chicken with herbs and lemon for an easy weeknight meal.

high-protein

Ingredients

  • 500 g chicken breast
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  • 1 whole lemon
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  • 2 tbsp olive oil
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  • 2 cloves garlic
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  • 1 tsp dried oregano
  • 1 tsp parsley
  • salt and pepper to taste

Nutrition

Calories
420
Protein
46g
Carbs
12g
Fat
21g
Fiber
3g

Micronutrients per serving

Approximate food-composition estimates. Percent Daily Values use standard adult references, not individualized targets. Values vary with ingredients and preparation; this information is not medical advice.

Calcium
13 mg (1% DV)
Iron
1.1 mg (6% DV)
Magnesium
36 mg (9% DV)
Potassium
430 mg (9% DV)
Vitamin C
7 mg (8% DV)
Folate
7 mcg (2% DV)

Source and estimate basis: Approximate estimate based on USDA FoodData Central generic chicken breast (FDC 171077) and listed recipe measures; household conversions are approximate, and herbs, seasoning, and cooking retention are not fully modeled.

Method

  1. 1

    Season the chicken with lemon juice, olive oil, garlic, oregano, and herbs.

  2. 2

    Marinate for 15 minutes while the oven preheats to 220 degrees Celsius.

  3. 3

    Roast or pan-sear until golden and the thickest part reaches 74 degrees Celsius.

  4. 4

    Finish with extra lemon zest and serve immediately.